This is a delicious dish of Chicken, Lemony Couscous and Courgette fritters! The fritters have Parmesan in but this can easily be taken out for a more calorie conscious and dairy free option!
This recipe does require a small degree of multi-tasking, if you want to play it safe you can pre-prepare the Couscous and keep it warm in the oven/heat it for 30 seconds in the microwave when you’re ready.
As with all my recipes you can substitute some ingredients or leave some out, but I would say that having either Cumin or Ajwain seeds is a must, and the Lemon is what makes this dish so fresh and summery. J
Serves 2
Fritters:
2 Courgettes, grated
1 medium egg
3tbsp Self Raising Flour
1 Large Garlic Clove
Half a small onion, thinly sliced
4 tbsp (ish) of parmesan cheese. (optional).
Sea Salt and Black Pepper for seasoning.
Couscous:
Couscous
Juice of squeezed Lemon
Black Pepper
Any other spices you with, I particularly recommend a sprinkling of Basil!
Chicken;
2 Chicken breasts
Other half of small thinly sliced onion.
1 Large Garlic Clove
Chilli oil - or fresh/dried chilli chopped and some oil
A sprinkling of Cumin seeds/powder, or even some Ras El Hanout if you have any.
Ajwain Seeds (Bishops Weed seeds)
Sliced Grilled Halloumi to serve – to make it extra yummy!
Rocket or Watercress leaves – to add extra greens and to make it look pretty!
Method:
1. Grate the Courgette, sprinkle over the salt and leave for 10 minutes in a large sieve or bowl. Then, squeeze out as much as water as you can. You can either use a clean tea towel or just kitchen roll, squeezing and pressing down and draining the water. If you can, leave it for 5 mins and then squeeze again, the less water the more your fritters will keep their shape.
2. Chop the onion into very thin slices (Grating can get a bit messy with onions), crush your garlic and add to the courgette with the Black Pepper, parmesan (if using) and the egg - yolk and white. ‘Beat’ for a minute with a fork.
3. Add the flour until reasonably doughy, but still a bit sticky. (you may need a tiny bit more than 3 tbsp, but add very slowly.) Then leave to rest.
4. Meanwhile beat chicken flat with greaseproof paper/cling-film and a rolling pin/wine bottle until 3 cm thick. Add oil to the pan (I also add a little butter too but it’s probably very bad for you to have both) and start frying the Garlic, other half of the onion and the seeds.
5. Pour boiling water over your Couscous, a ratio of 2:1 should do it, and cover.
6. Start grilling the Halloumi, if you’re having it, or you can add it to the pan with the courgette fritters at step 8 if the pan’s big enough.
7. Add the chicken to the pan, and squeeze half a lemon over it. It should need 3 mins each side over a medium heat, but you don’t want it to get dry.
8. Whilst the chicken is cooking, spoon out the courgette mixture into fritters of around 10cm wide and 1 cm thick in a lightly oiled, hot pan. Flipping them very gently as they brown on each side. They should need flipping just after the chicken each time.
9. Turn the heat off of the pans. Squeeze half a lemon over the couscous, and add black pepper and a handful of chopped coriander, fresh is possible. Serve up on warm plates, with the chicken on top, and the courgette fritters to the side. Don’t forget to scoop out the onion and seeds from the chicken pan and pour over the chicken to make it extra tasty. Garnish with Watercress or Rocket leaves to add some extra greenery if desired.
Enjoy!